Step into your WOW

I empower busy, professional females to ditch fad diets and achieve the body and mind they really want. Stop neglecting yourself and bring the focus back to you.

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WOW Academy in 60 seconds

A holistic approach designed specifically for high-performing women who are ready for real change.

Holistic Transformation

Addressing your body, mind, and environment for long-lasting change that actually sticks.

Premium Support

1-on-1 access and a structured programme designed for busy women. No guesswork, just results.

Guaranteed Results

Walk away feeling empowered, healthy, and in total control of your life and your habits.

The Three Pillars of WOW

Body

Custom nutrition and movement plans that fit into your lifestyle, not the other way around. No more restrictive dieting.

Mind

Mindset coaching to break through limiting beliefs, heal your relationship with food, and build unshakable confidence.

Life

Optimising your habits and routines to create the life you've always wanted to live. Designing your WOW environment.

Meet Your Coach

I’m Amy Preston, an online fitness and life coach from North Walsham.

I help women to step into their very best selves in body, mind and life. I support my clients to achieve lasting weight loss and ditch the diet mentality and years of yo-yo dieting forever.

I do this through my unique online coaching programme The WOW Academy, focused on accountability, support, education and community.

Advanced Transformation Team

I work alongside a Psychotherapist and Psychologist to support my clients through the emotional and behavioural change side of lasting transformation.

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Client Wins

Real stories from women who have transformed their lives through the WOW Academy.

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"My motivation to join was that I felt utterly exhausted and hopeless... I love my body and what it allows me to do. I have completely healed my menopause symptoms."

Verified Member

"I am so much happier and calmer as a person now than when I lost two stone on Slimming World, and that’s worth so much more than a number on the scales."

Verified Member

"I’ve made peace with not being the size I was at 21... I have grown into this beautiful, sassy, self-assured woman."

Verified Member

"WOW has truly changed my life. At 36, I feel comfortable in my own skin. I’m the fittest and strongest I’ve ever been."

Verified Member

"WOW is the best gift I have ever given myself. self-acceptance is key and being kind to yourself is paramount."

Verified Member

"Incredible, life-changing journey. Best decision ever."

Verified Member

Before

"I was in a real slump — feeling old, fat and useless. I used food and alcohol as self-medication..."

After

"My body, mind and soul are healing. I’ve lost inches, dropped clothes sizes, joined the gym and feel excited about my future."

Client Journey

"I’m stronger, leaner, more confident and haven’t had an anxiety attack in weeks."

Verified Member

"I don’t feel guilty about eating, I eat normal food and feel strong and defined."

Verified Member

Featured Episode

Women Overcoming Weighing-scales with Amy Preston

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Latest from the Blog

Insights, tips, and stories from WOW Academy.

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wellbeing 5 min read

Stepping into 2026: Why Holistic Wellbeing is Your Superpower

Welcome to 2026! Explore why holistic wellbeing is the key to thriving this year and how you can harness it.

Amy Preston

04 January 2026

Ready to step into your WOW?

Spaces are limited. Apply today to secure your consultation and take the first step toward your holistic transformation.

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